The First Lady Gives Fitness Tips!
I love that our first lady is so into health and fitness! Working It Out Tips by Michelle Obama 1. Be Consistent…Do a little bit every day and increase your workout as you go along. 2. Follow an Effective Exercise Routine…You need to do the following : Strength Training which will tone your whole body.… More »
WHO You Are Determines What You Experience
If you want the circumstances in your life to change, you must first change yourself. I know it’s easy to look around and make excuses for why you are where you are in your life right now, I’ve done it, we all have probably done it at some point! But the real reason any of… More »
Me, YOU & CARL THOMAS JUNE 10th @ The Planetarium in Forest Park!
Tables are selling out fast to Orlando Watson’s 2nd Annual I’m a Survivor ‘All White’ Cancer Benefit and Party at The Planetarium in Forest Park! I am sooo stoked! Get your tickets and details HERE if you haven’t already! The event is Sunday June 10th at 7pm so get your all white outfit together and I’ll… More »
Fitness Classes for the Ladies!
Hi dolls! I’m working with Dollhouse Studios on Washington to get some physical fitness classes for the ladies of our Holistic Health, Fitness & Life Support Group! They have provided us with a questionnaire for you to fill out so that we can establish our class schedule. Please e-mail me your answers to selenaj@selenaj.com asap!… More »
Trouble Sleeping?
This is for the thinkers with the over-active minds who have trouble falling asleep at night. If you don’t write, meditate or use other techniques to peacefully process your thoughts and experiences, your mind will automatically attempt to process them the first chance you are still, and for many, that is when you are trying… More »
The Night Before Last…
Peace and love family! I trust all is well! So Saturday night I wrapped up of a week of non-stop running. The Marathon of Hope with Majic 104. 9 had me out at two different locations on Tuesday collecting donations, then I emceed Twilight Tuesday later that evening, I hit up three different locations collecting… More »
Spring Time Reloaded VIP Ticket Give-A-Way Thursday May 24th!
Spring Time Reloaded is happening this Saturday May 26th and I’ve got some VIP tickets for you (while they last) if you join me for the Pre-Mixer and VIP Ticket Give-A-Way THIS Thursday May 24 from 7p to 8pm at the all new Coliseum Music Lounge at 2619 Washington Ave! If you were one of… More »
Prayer Is Vibration
May 1st, 2012, I just got out of meditation and I was inspired to share this…About 5 years ago, I was going through a shift in my life. I was elevating to a place of spiritual dominion and power. One night I went to pray as usual but there was nothing usual about it. When I… More »
Everyone Has Problems…Meditation Could Be The Answer
Everyone has problems. And for the majority, any problem can be traced back to one simple cause; not knowing what to do. If you knew what to do, then you wouldn’t have a problem, right? Right. So the vast majority of us are searching for others to tell us what is wrong, and what to… More »
