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Selena J’s Spa-Style B-Day Party – Monday 4/14/14!


How do you know when your overdue for relaxation?         3 Words. Unenthused, unmotivated, and unfocused.                   Yeah…It’s about time for some “Woosaah Therapy”     Guest Speakers & Demonstrations “Yoga for Balance and Relaxation” w/ Jessica Rask, Owner Bikram Hot Yoga Midwest    “Meditation for the Soul” – Selena J, Holistic Life Coach  See you Monday 4/14/14 at 5:30p! RSVP to 314-664-4563 Massage Luxe is located at 3016 South Grand, St. Louis, MO 63118

Why We Settle


Sometimes it’s really easy to take the path of least resistance, especially when you are comfortable and things are convenient. You’ve done it right?  We’ve all done it at some point in our lives. At some point, you made a decision to stop there, either temporarily (until you realized what you were actually doing) or permanently. Either way, at some point, you decided that you weren’t going any further. Be it a job, a spouse or lifestyle, many people just stop in mid air. You were soaring to new heights in your life and all of the sudden you stopped. What…

Intro To Meditation Class Monday 3/3/14


Access To Inner Peace If you’ve been struggling to access inner peace, joy, clarity and direction for your life, this class is for you. It has been said that prayer is when you talk to God and meditation is when you listen to God.  Most of us have so much going on in our lives and minds that we can’t hear clearly the direction coming from God. During this intro to meditation class, you will learn how to move past the constant chatter in your mind in order to access the peace that surpasses all understanding.   The next intro…

FREE Seminar THIS Saturday 3/15 – Keys to Homeownership!


Seating is Limited, must RSVP to attend Click Here For Reservations If you’ve been thinking about buying a home, don’t miss this FREE seminar presented by Selena J Enterprises and Real Estate Solutions this Saturday March 15th from 10am to 12pm at Brentwood Community Center! Paying yourself vs. paying rent, having a personal savings account in the form of equity, and increasing your net worth are just some of the reasons why you would want to look into buying a home instead of renting, not to mention it’s cheaper to buy than to rent! When I bought my first home,…

4th Sacred Meditation Class – By Popular Demand


Access To Inner Peace If what you’ve been doing hasn’t been working for you, it may be time to try something else. There is a space within you where peace lives, meditation allows you to access it. There’s nothing spooky or evil about it, it’s a wonderful God-given tool to access the inner peace that’s already there!      The Requests Keep Coming It seems that St. Louis is awakening because I keep getting messages asking about the next Sacred Meditation Class. I wasn’t planning to offer anymore until after the 5-week course ended, but as long as people are asking…

How To Love


He was brilliant and beautiful, a spiritually gifted being; at first, that’s all I could see. Over time, she showed her shadows, the broken wings she didn’t intend for me to see. You know, that undeveloped, broken part of him/her/we that usually remains hidden in the beginning. But eventually, time reveals all things.  Be it your mother or brother whom you once looked at with eyes that could find no fault in them, or friends and lovers along the way; time reveals all shadows lurking in the dark corners of the human soul. And sometimes, we don’t need time, it’s evident…

How Moving Your Body Heals Your Emotions


One day last year, I had a particularly intense work out with my personal trainer.  I’ve been working out all my life, but never before had I pushed myself so hard during a cardio workout like I did that day, and never before had I experienced what followed. After the work out, my entire body was shaking and slightly vibrating, and all I could do was just sit on the floor to gain composure enough to eventually walk to my car. Once I got in my car, I burst into tears.  It wasn’t from physical pain, nor did I have…

3rd Sacred Meditation Class Added by Popular Demand

**** Update:  This Class Is Now Full.  Thank you!  Registration is still open for The Ultimate Surrender – A 5 Week Self-Mastery Course, but seats are going fast! ***** Testimonies from last week “Once again I have to thank you for another wonderful opportunity. The energy that I felt is unexplainable, but it was a beautiful feeling.  I’ve never felt anything like it.  Thank you!” -Talisha, meditation student, Friday’s class. “Powerful is an understatement.” -Joanie, meditation student, Thursday’s class.  “In one meeting, you connected me with a piece of myself that I have only sensed and never really met. To…

UPDATE: Class Full – 2nd Sacred Meditation Class Added -This Friday January 31st!


*****Update:  This class is now full.  I’ve been asked about offering a Saturday class.  I may offer one for next Saturday.  I’ll let you know asap. ***** *****The Sacred Meditation Class for this Thursday filled to capacity in less than 12 hours, with more people wanting to register.  If the demand is there, I will provide.  So I’m adding a Friday Sacred Meditation Class from 6:30pm to 8:30pm.  See description and registration below. ****** Due to the constant inquiries from people who have seen what meditation has done for my life, I’ve decided to offer a special class on meditation…

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